Services
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Personal Coaching
Our Personal Coaching offers personalised guidance to help you navigate life's challenges, including anxiety and depression while achieving your aspirations. Delivered by certified coaches using evidence-based techniques, including Neuro-Linguistic Programming (NLP), and Solution-Focused Coaching, providing you with tools and strategies that can lead to meaningful change.
One-to-One Sessions: Tailored to address your specific needs, these sessions provide a safe space to explore your goals and overcome obstacles.
Flexible Scheduling: Enjoy the convenience of remote coaching from the comfort of your home, with sessions available at times that fit your busy lifestyle.
Online/Telephone - Listening Service
Our Listening Service provides a compassionate space for individuals to share their thoughts and feelings. Staffed by both men and women with real lived experience, our trained listeners offer support without judgment. We are experienced in providing support for individuals dealing with anxiety, PTSD, and the effects of domestic abuse.
Peer Support: With their firsthand understanding of various life challenges, our listeners foster a safe environment where you can express yourself openly.
Confidential Conversations: We prioritise your privacy, ensuring that all discussions remain confidential, allowing you to feel secure in sharing your experiences.
ASIST Trained: Our listeners are trained in Applied Suicide Intervention Skills Training (ASIST), equipping them to provide appropriate support for those in distress.
This service is ideal for those who may not yet be ready for formal therapy but are seeking someone to talk to about their challenges, emotions, or experiences.
Workshops
Join our engaging workshops designed to foster growth, connection, and learning. Each workshop focuses on different themes, including emotional well-being, stress management, and personal development. Workshops can be held at your place of business or in a private space for your group.
Duration: Choose from one-day workshops or extended programs lasting up to eight weeks, tailored to fit your needs.
Interactive Learning: Participate in activities that promote active engagement and practical application of concepts.
Community Support: Connect with like-minded individuals in a supportive environment, sharing experiences and building lasting relationships.
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