'Mindshift'

MINDSHIFT, an innovative and empowering project by Practical Progress CIC, dedicated to fostering men's mental health and well-being through our distinctive approach to "Men's Mind Mastery." We are proud to offer all our workshops, support groups, and drop-in days completely FREE of charge, thanks to the generous support of The National Lottery Community Fund.

MINDSHIFT is more than just a program; it's a transformative journey designed for men seeking to master their minds and embrace holistic well-being. In response to the unique challenges faced by men in today's society, MINDSHIFT offers a range of initiatives, including workshops, support groups, and drop-in days, with the commitment to providing valuable tools, resources, and community support.

Workshops: Our carefully crafted workshops delve into various aspects of mental health, personal development, and mindfulness. Led by experienced facilitators, these interactive sessions equip men with practical strategies to enhance emotional intelligence, manage stress, reduce Anger, and foster positive mental habits.

Personal Development Groups: At Practical Progress CIC, we understand the power of community. Our PD groups provide a safe and non-judgmental space for men to share experiences, connect with others facing similar challenges, and access valuable peer support—all offered as part of our commitment to making mental health support accessible to everyone.

Drop-In Days: Our drop-in days offer an informal setting for men to connect, relax, and engage in activities that promote mental well-being. Whether it's participating in mindfulness exercises, sharing stories, or accessing resources, MINDSHIFT drop-in days are designed to be flexible and welcoming.

Drop-in days are held in person, and due to feedback from our community, we also provide online drop-ins. Online drop-in sessions are particularly beneficial to men who have mental/physical barriers that can make traveling difficult or prefer to stay anonymous(the camera can be turned off). 

MINDSHIFT is a movement toward positive change in men's mental health. We invite men of all backgrounds to join us on this transformative journey. Whether you're seeking personal development, support, or simply a sense of community, MINDSHIFT is here to empower you.

Embark on a path of Men's Mind Mastery with MINDSHIFT – where resilience is cultivated, connections are forged, and well-being is prioritised. Together, let's shape a healthier and more empowered future for men's mental health.

 Contact us, and join the movement!